I love this exercise! It lifts the spine and opens the chest. Your core, back and legs are all at work and you end up feeling two inches taller!!

Joseph Pilates' favourite exercise, the "Teaser" is a combination of balance, control and core. Check out one of the more challenging versions on the Wunda chair. Not for the faint hearted!

Stand tall with the Magic Circle #posture #pilates #pilatesinstructor #pilateslondon #pilatessevenoaks

Watch how the Shoulder Roll Down works the glutes, hamstrings and calves while the spine is treated to a massage with great core control!