Reset & Flow
Your invitation...
Reset & Flow is an invitation to take time for yourself. It aims to offer you ways to calm your nervous system, ground your body and mind, and reconnect to yourself through breath, movement and sound.
The exercises are easily accessible and suitable for adults of all ages and body types. Everyone is welcome! The work can be especially beneficial to people burdened by stress, auto-immune conditions, long Covid, anxiety or exhaustion. As well as those struggling with the impacts of neurodiversity.
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In a world that frequently demands so much from us, mentally, physically and emotionally, taking time to find peace within ourselves and recharge our batteries is essential.
Your teacher...
Meet Melanie
An ex-professional dancer, Melanie trained at the Rambert School of Ballet & Contemporary Dance in London. She went on to certify as a Pilates Instructor in 2005 and created 'Le Centre Pure Pilates' in Aix-en-Provence, a thriving home for Pilates and wellbeing therapies, before returning to the UK in 2014.
In 2020 Melanie expanded her vocational capabilities by qualifying as a Life Coach with CTI. Acutely aware of the connection between body and mind and in pursuit of achieving significant, long-lasting change for her clients, she then furthered her development by training in Positive Intelligence.
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Mother to two remarkable children who have stretched her natural skills, demanding out-of-the-box thinking, deep empathy and patience as well as learning different ways to support, communicate and navigate day to day challenges.
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Melanie has carefully curated the Reset & Flow sessions to offer an all-too-rare opportunity to pause and reconnect to ourselves. Inspired by recent learnings on both the personal and professional front, she invites you to sooth the mind and body.
Sign up by completing the form.
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5 Week course - £60
Individual sessions - £15
Kings Hill​​
Tuesdays 11.35 - 12.25
20th Jan - 17th Feb 2026
Kings Hill Community Centre
70 Gibson Drive
Kings Hill
West Malling
Kent ME19 4LG
Pembury​​
Thursdays 2 - 2.50pm
22nd Jan - 19th Feb 2026​
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Pembury Village Hall
49 High Street
Pembury
Kent TN2 4PH